A photo of The London Eye sitting along the River Thames.

London – Day 1: Arrival, Big Ben, The Eye, and More

Image of The Gifts of Imperfection book on a background that matches the color of the book.

What I learned from “The Gifts of Imperfection” by Brené Brown

Image of someone laying in their bed with a pillow wrapped around their head. Their hands are holding the pillow in place over their ears to muffle any noise.

Noise: What we can learn about ourselves.

Projects

Helping to explain counseling, mental health, and psychology.

Daily journal prompts that give you something to think about.

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